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02 Feb

Posted at 11:27h in Public Health by
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Heart-Smart Chocolate A lot of evidence suggests that certain types of chocolate may be good for your health. The key is in the cocoa content. Used properly, chocolate can help lower blood pressure, lower LDL (“bad cholesterol”), or provide potential anti-cancer benefits. Chocolate and cocoa are found...

02 Feb

Posted at 11:20h in Public Health by
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Pantry Essentials Healthy eating starts with having healthy hearty foods in your kitchen. They help lower cholesterol and keep your blood pressure under control. If you are not sure what food to buy, print this list to take to the store. The essence of the refrigerator Fresh Fruits...